The Sleep Consultant

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Burnout Coaching: Understanding and Overcoming Professional Exhaustion

If you would like free cheatsheets and resources related to this topic, visit www.thesleepconsultant.com In today’s fast-paced and demanding professional world, burnout has become a prevalent issue. Many individuals find themselves grappling with the physical, mental, and emotional exhaustion that comes with pushing themselves beyond their limits. The consequences of burnout can be detrimental to …

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Biohacking Companies: Innovations and Influence in the Industry

If you would like free cheatsheets and resources related to this topic, visit www.thesleepconsultant.com In today’s fast-paced world, where technological advancements are constantly pushing the boundaries of what is possible, it’s no surprise that the health and wellness industry is also undergoing a revolution. One prominent aspect of this revolution is the emergence of biohacking …

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Biohack Your Way To Ultimate Health – Molly Maloof

Dr. Mickra Hamilton an international epigenetics expert who is the CEO & Co-Founder of Apeiron Zoh Corporation, a Complex Systems, Precision Performance Ecosystem that Curates Limitless Expression. A Systems Designer and creative disruptor in the field of Precision Human Performance, she informs a new paradigm of what is possible for human flourishing and purposeful evolution. Dr. Hamilton speaks internationally on the focus areas of the epigenetics of the human system and environment, breathing science, conscious leadership and peak psychophysiological performance.

10x Your Performance With These Advanced Sleep & Mental Hacks – Matt Gallant

The mission and vision of Matt, the co-founder and CEO of BiOptimizers, is clear and ambitious: to usher in an era of biological optimization for humanity. This revolutionary goal aims to dramatically elevate the average healthspan and lifespan to over 100 years, while enhancing our cognitive abilities by adding an extra 10 IQ points to every individual on the planet.

The Power of Genetics, Epigenetics, and Age Rejuvenation – Mickra Hamilton

Dr. Mickra Hamilton an international epigenetics expert who is the CEO & Co-Founder of Apeiron Zoh Corporation, a Complex Systems, Precision Performance Ecosystem that Curates Limitless Expression. A Systems Designer and creative disruptor in the field of Precision Human Performance, she informs a new paradigm of what is possible for human flourishing and purposeful evolution. Dr. Hamilton speaks internationally on the focus areas of the epigenetics of the human system and environment, breathing science, conscious leadership and peak psychophysiological performance.

Increase Your IQ & Brain Performance With Neurofeedback – Dr. Andrew Hill

Andrew Hill is an accomplished entrepreneur and educator dedicated to the field of brain optimization. As the Founder and Director of Peak Brain Institute, he has established a groundbreaking brain fitness center that offers a wide range of services including QEEG brain mapping, neurofeedback, mindfulness, and meditation coaching. Holding a PhD in Cognitive Neuroscience from UCLA, Andrew is deeply passionate about self-regulation and peak performance. With a specialization in EEG Biofeedback and Neurofeedback for peak attention and neurodevelopmental populations, Andrew currently focuses on leveraging applied neuroscience tools like QEEG and neurofeedback to optimize peak performance across all ages, performance levels, and individual goals.

Healthy Foods Slowing Down

You have probably heard that foods that contain gluten and dairy aren’t good for you (as well as processed foods and high sugar). But did you know there are more hidden inflammatory foods that while considered “healthy”, can actually be causing inflammation in your body and mind – leading to poor sleep and low energy, …

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Master Your Mind With Daryl Spidaliere

Daryl is a psychotherapist (now retired) and Founding Partner of the New Vantage Consulting group – an organization that provides training that improves employer insight into psychological and social factors that affect the functioning of a business.

Working as a psychotherapist for 26 years, helping people manage their stress, anxiety, sleep, and more, Daryl has deep insights into the human mind and what to do to improve well-being in everyday life.

Chris Kresser – Supercharge Your Performance With Ancestral Health

Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from >50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. He lives in Bend, OR with his wife and daughter.

Unlock Optimal Health: Mindset, Lifestyle & Biohacking with Wade Lightheart

Wade Lightheart is an advisor to the American Anti Cancer Institute, and 3-time all-natural bodybuilding champion, despite his lousy genetics and vegetarian diet. He also studied exercise physiology and nutrition at the University of NB. As a coach and the President and co-founder of BiOptimizers, he has helped over 50,000 people achieve BiOptimized Health for the last 25 years.