Uncategorized Archives

Understanding Oura Ring and Natural Cycles: Innovative Tools for Health Tracking

If you would like free cheatsheets and resources related to this topic, visit www.thesleepconsultant.com In today’s fast-paced world, taking care of our health has become more important than ever. With the advancements in technology, we now have access to innovative tools that help us track and monitor our health in ways that were once unimaginable. […]

Understanding Oura Ring and Natural Cycles: Innovative Tools for Health Tracking Read More »

10 Warning Signs of Mold Toxicity

If you would like free cheatsheets and resources related to this topic, visit www.thesleepconsultant.com Mold is a common household issue that can have serious health implications. While some types of mold are harmless, others can be toxic and pose a threat to our well-being. Mold toxicity occurs when we are exposed to high levels of

10 Warning Signs of Mold Toxicity Read More »

Healthy Foods Slowing Down

You have probably heard that foods that contain gluten and dairy aren’t good for you (as well as processed foods and high sugar). But did you know there are more hidden inflammatory foods that while considered “healthy”, can actually be causing inflammation in your body and mind – leading to poor sleep and low energy,

Healthy Foods Slowing Down Read More »

Using Tech & AI To Achieve Deeper Sleep

In today’s fast-paced, hyper-competitive world, achieving peak performance and maintaining good health is more important than ever (and more challenging than ever). The good news is by using technology and AI to our advantage, we can shortcut the process to deeper and faster recovery, so we can perform at our top 1% potential. That means

Using Tech & AI To Achieve Deeper Sleep Read More »

What You’re Eating Is Keeping You Awake At Night

Find yourself waking up in the middle of the night? Sleep quality not so great? If you feel like you’re never fully restored, your blood sugar could be the culprit. Below you’ll find out why and what to do about it. https://www.youtube.com/watch?v=k40I5pCXDN0&feature=youtu.be What is blood sugar? Blood sugar is a form of sugar known as

What You’re Eating Is Keeping You Awake At Night Read More »

How To Eat For Better Sleep

Up to one-third of Canadians are not getting enough sleep. With the importance of sleep to health and wellness, these statistics are worrying. This also highlights the need for newer or alternate interventions, such as looking at people’s diets. While there are many studies on the effect of sleep on diet, there is also growing

How To Eat For Better Sleep Read More »

Gut Parasites – How They Negatively Impact Your Sleep

You might not realize it, but our gut (and what’s lurking inside) plays a big role in the quality of our sleep. Connecting our brain to our gut (also known as the second brain), our vagus nerve and millions of other nerves act as a two-lane highway that constantly sends signals to one another –

Gut Parasites – How They Negatively Impact Your Sleep Read More »

Gut Heаlth аnd Sleep

Many people think our sleep is all inside our brain. But did you know that our gut, also known as our “second brain”, is equally as important in getting deeply restorative sleep? Let’s break it down. Our gut bacteria is shown to be highly influencial to our nоrmаl sleep pаtterns by helping creаte impоrtаnt chemicаl

Gut Heаlth аnd Sleep Read More »

Create a Better Sleep Environment With These 3 Tips

If you find yourself tossing and turning throughout the night, then it might be time to create a better sleep environment. Not only can this upgrade help you get better, more consistent sleep, but it can help your physical and mental health in the long run. In this guide, we’ll go over how to identify

Create a Better Sleep Environment With These 3 Tips Read More »

Yoga Poses for a Better Sleep

Yoga is known to add many positive benefits to people’s health and wellbeing, but how about adding it to your nighttime routine? If sleep doesn’t come easy to you, bedtime yoga could be your solution to a good night’s rest. Here are a few poses to promote better quality sleep. 1. Child’s Pose The

Yoga Poses for a Better Sleep Read More »