The Sleep Consultant
About The Sleep Consultant

For years, we’ve been perfecting the art of achieving “Sleep Nirvana”. Here you’ll learn: Who we help, What we do, Our Philosophy, and Story.

Who we help

We help CEOs, executives, entrepreneurs, and other high performers. These people already feel like they have the “sleep basics” figured out, but lack the systems, tools, and guidance on how to fully optimize their biology and hit their greatest potential in all areas of life.  

What do we do

We help these high performers achieve “Sleep Nirvana” – the ability to fall asleep within 15 minutes, stay asleep uninterrupted for 7-9 hours (fully maximizing deep sleep states), and wake up feeling completely energized without the need to take any stimulants. We do this through our two programs: The Sleep Solution System and The Executive Sleep Coaching Experience. Our programs aim to maximize: Energy, focus, creativity, and well-being. Our programs aim to minimize: Fatigue, stress, and complexity.  

Our philosophy

“Sleep Nirvana” is the perfect balance between maximum performance, client results, and mind-body Zen. To achieve this balance, we follow a philosophy built on six core principles.

  1. Results – client results are the number on goal.
  2. Laser focus – keep the main thing the main thing.
  3. Simplicity – do more with less.
  4. Kaizen – make today better than yesterday.
  5. Quality – pursue excellence, achieve lifetime results.
  6. Joy – if it’s not fun, you are doing it wrong.
Our story
Part 1. Solve a problem

It all started years ago when I (Riley Jarvis) was working in the finance industry as an analyst, where peak mental performance was essential to succeed. But after working 12–18-hour days and pounding back coffees, my energy levels, focus, and creativity began to plummet. 

I was beyond exhausted, and things began to go downhill quickly – forcing me to quit my job. After seeing multiple specialists to find out what was going on, they found I had severe internal inflammation and I was diagnosed with an autoimmune condition. It was here I realized sacrificing sleep and my biology to “hustle” and get ahead wasn’t sustainable.

Part 2. "band-aid" solutions don't work

Going through rounds of medication and pills, the side effects were making me feel worse. The more coffee I drank, the more burn out I experienced. Any alcohol I drank to wind down made me hungover. What the conventional medical system and society suggest I do to feel better just wasn’t working.

Part 3. too much "stuff"

In attempt to take health into my own hands, I began trying all the latest trendy gadgets and hype supplements that I saw online. But before I knew it, I had a “gadget and supplement graveyard” that was simply collecting dust. Truth is, I didn’t know the science behind any of it and if they were really working at all.  

Part 4. Get to the root cause

Still not seeing results, I decided to ramp things up. I began researching for hours a day, scouring the internet for anything I could to feel better – medical journals, studies, scientific communities, biohacker circles, interviews, the list went on. It became my full-time job, and it was a ruthless obsession. Thousands of hours later and seeing some of the top private doctors in the world, I started to see the full picture. 

I realized it wasn’t a “sleeping pill deficiency”, “caffeine deficiency”, or “alcohol deficiency” – it was understanding why my biology is functioning like it was on a root cause level (not surface level). When I began addressing everything from this place, things started to get better – fast.  

Part 5. Finding Zen

Before I knew it, my autoimmune condition was in 100% remission (which confused many doctors). I began refining everything into a robust “sniper” methodology that could be applied to anyone, anywhere. The idea was simple: more with less. We aim to maximize performance, energy, focus, creativity, and well-being – while simultaneously – minimizing: fatigue, stress, and complexity. After 3 years of experimentation, we found what we believe is the perfect model. We call it “Sleep Nirvana”, we live it, and we teach it too.

Contacting Us

The best way to contact us is here

You can follow Riley on Facebook here, LinkedIn here, and Instagram here.

You can also join our Newsletter to get the latest sleep intel from Riley  personally by subscribing to The Sleep Nirvana Questionnaire below. 

Our Privacy policy, terms and conditions, and other legal pages are here.


Riley Jarvis - The Sleep Consultant
Riley - Certified Sleep Science Coach
FDN- Riley Jarvis Sleep


Certified Sleep Trainer - Riley Jarvis

Riley is a Sleep Consultant who has helped high performers achieve more out of their personal and work life using cutting-edge scientific lab testing, strategies, and techniques. 

With only so many waking hours in the day, the quality of hours sleeping is what can make the difference between peak performance and functioning at a fraction of your true potential.

Currently residing in Vancouver, Canada, Riley spends most of his time in the outdoors hiking, snowboarding, and finding the next exciting adventure. Inside the “sleep lab”, he enjoys reading the latest sleep intel, collaborating with other thought leaders, and helping clients get life changing results. 

Recent client testimonials

“I was having difficulty staying asleep, as was my husband. With Riley’s help, I learned about my circadian rhythm and both my husband and I have been able to modify our sleep schedules so that we get the best quality sleep. Our biggest result is noticeable improvement in our emotional states. We are both happier – THANK YOU!”

Susan, CEO, Beyond the Chaos


“Riley is a good guy who played a vital role in improving my testosterone and productivity. Being active in both my business and in the gym, I required even more energy to get everything done. A deep and more restorative sleep was the ‘x factor’ that was missing. With a PhD in neuroscience, I could tell Riley’s scientific approach made me click with him right from the get go – really enjoyed working with him. Now, I’m finally in the zone with an abundance of energy, and my business monthly revenue growth is higher than it ever has been.”

Farhan, PhD, CEO, Doc Testosterone

Andre Larabie

“As a chronic insomniac for 20 years, I didn’t know how tired I actually was all the time until I started working with Riley. I love to work but never felt fully rested and recharged. Turns out sleep was the answer. Appreciate all your help with bringing back to my true-self both mentally and physically”

Andre Larabie, PhD, CEO, The Seven Figure Advisor


“When we started out it was awful. I would only sleep a few hours and kept waking up in the middle of the night. This was really hurting my business as I couldn’t focus on the important stuff I needed to each day. Following Riley’s trainings really made a huge difference. He taught me how to sleep properly and now I am getting a solid 7 hours a night and waking up refreshed, full of energy and ready to crush it!”

Imran, CEO, Aphro-d

Frequently Asked Questions

What Is A Sleep Consultant?

The role of a sleep consultant is to be your ally, moral support, and educator on your journey to better sleep and overall well-being. They can help you in a number of ways, depending on your specific needs. It normally starts with a brief introductory call to see what your current struggles and desired goals are. 

How Does Sleep Coaching Work?

Sleep consultants can assist you in group based setting or one-one-one. In group based settings, you’ll have access to an on-demand video program you follow through at your own pace, with weekly virtual group Q&A sessions. You also get access to a supportive community with like-minded people along side you to help you achieve your goals. 

For one-on-one, it involves working directly with the sleep coach and having their 100% dedicated attention. Generally, results can come much faster as your progress is being continuously monitored with customized ongoing adjustments along the way.

What Do Sleep Consultants Teach?

Sleep consultants primarily show you how to improve your sleep, reduce wake up times, get to sleep faster, and wake up feeling more refreshed for the day ahead. Through enhanced sleep comes a better version of you that’s mentally sharp, more relaxed, and more enjoyable to be around. 

What Is A Certified Sleep Consultant?

A certified sleep consultant is a trained professional who is educated in specialized sleep education. They help individuals from all walks of life, with some strictly focusing on one particular group of individuals. 

Professional sleep consultants are up to date on the latest sleep research and evidence-based practices. They bring their knowledge and expertise to their clients and develop customized protocols to aid them in their sleep journey.

What Should I Ask A Sleep Consultant?

Anything you want to know about sleep! The more information you can tell us about your background, what you struggle with, and what your goals are, the more we’ll have a full picture of your situation to make the most of your initial complimentary sleep assessment together.

How Much Does A Sleep Consultant Cost?

The investment for a sleep consultant varies on many factors including how in-depth you wish to work with one, how long you’ve been struggling with sleep and energy issues, how fast you want to achieve results, etc. Book a free consultation call to see if there’s an option that’s most suitable for you.    

What Is An Executive Sleep Consultant?

Executive sleep consultants are an exclusive group of sleep consultants who specialize in helping CEOs, executives, entrepreneurs, and high performers upgrade their sleep so they can make the most of every minute of their waking lives. At the end of the day, there are only so many hours available, but it’s how those hours are utilized that ultimately gives you the edge, allowing you to perform to your highest potential.  

Does Insurance Cover Sleep Consultant Services?

Generally speaking, insurance does not cover sleep consultant services. For more information, contact us directly.

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