For years, we’ve been perfecting the art of achieving “Sleep Nirvana”. Here you’ll learn: Who we help, What we do, Our Philosophy, and Story.
We help CEOs, executives, entrepreneurs, and other high performers. These people already feel like they have the “sleep basics” figured out, but lack the systems, tools, and guidance on how to fully optimize their biology and hit their greatest potential in all areas of life.
We help these high performers achieve “Sleep Nirvana” – the ability to fall asleep within 15 minutes, stay asleep uninterrupted for 7-9 hours (fully maximizing deep sleep states), and wake up feeling completely energized without the need to take any stimulants. We do this through our two programs: The Sleep Solution System and The Executive Sleep Coaching Experience. Our programs aim to maximize: Energy, focus, creativity, and well-being. Our programs aim to minimize: Fatigue, stress, and complexity.
“Sleep Nirvana” is the perfect balance between maximum performance, client results, and mind-body Zen. To achieve this balance, we follow a philosophy built on six core principles.
- Results – client results are the number on goal.
- Laser focus – keep the main thing the main thing.
- Simplicity – do more with less.
- Kaizen – make today better than yesterday.
- Quality – pursue excellence, achieve lifetime results.
- Joy – if it’s not fun, you are doing it wrong.
It all started years ago when I (Riley Jarvis) was working in the finance industry as an analyst, where peak mental performance was essential to succeed. But after working 12–18-hour days and pounding back coffees, my energy levels, focus, and creativity began to plummet.
I was beyond exhausted, and things began to go downhill quickly – forcing me to quit my job. After seeing multiple specialists to find out what was going on, they found I had severe internal inflammation and I was diagnosed with an autoimmune condition. It was here I realized sacrificing sleep and my biology to “hustle” and get ahead wasn’t sustainable.
Going through rounds of medication and pills, the side effects were making me feel worse. The more coffee I drank, the more burn out I experienced. Any alcohol I drank to wind down made me hungover. What the conventional medical system and society suggest I do to feel better just wasn’t working.
In attempt to take health into my own hands, I began trying all the latest trendy gadgets and hype supplements that I saw online. But before I knew it, I had a “gadget and supplement graveyard” that was simply collecting dust. Truth is, I didn’t know the science behind any of it and if they were really working at all.
Still not seeing results, I decided to ramp things up. I began researching for hours a day, scouring the internet for anything I could to feel better – medical journals, studies, scientific communities, biohacker circles, interviews, the list went on. It became my full-time job, and it was a ruthless obsession. Thousands of hours later and seeing some of the top private doctors in the world, I started to see the full picture.
I realized it wasn’t a “sleeping pill deficiency”, “caffeine deficiency”, or “alcohol deficiency” – it was understanding why my biology is functioning like it was on a root cause level (not surface level). When I began addressing everything from this place, things started to get better – fast.
Before I knew it, my autoimmune condition was in 100% remission (which confused many doctors). I began refining everything into a robust “sniper” methodology that could be applied to anyone, anywhere. The idea was simple: more with less. We aim to maximize performance, energy, focus, creativity, and well-being – while simultaneously – minimizing: fatigue, stress, and complexity. After 3 years of experimentation, we found what we believe is the perfect model. We call it “Sleep Nirvana”, we live it, and we teach it too.
The best way to contact us is here.
You can also join our Newsletter to get the latest sleep intel from Riley personally by subscribing to The Sleep Nirvana Questionnaire below.