Find yourself waking up in the middle of the night? Sleep quality not so great? If you feel like you’re never fully restored, your blood sugar could be the culprit. Below you’ll find out why and what to do about it. https://www.youtube.com/watch?v=k40I5pCXDN0&feature=youtu.be What is blood sugar? Blood sugar is a form of sugar known as …
What You’re Eating Is Keeping You Awake At Night Read More »
Up to one-third of Canadians are not getting enough sleep. With the importance of sleep to health and wellness, these statistics are worrying. This also highlights the need for newer or alternate interventions, such as looking at people’s diets. While there are many studies on the effect of sleep on diet, there is also growing …
You might not realize it, but our gut (and what’s lurking inside) plays a big role in the quality of our sleep. Connecting our brain to our gut (also known as the second brain), our vagus nerve and millions of other nerves act as a two-lane highway that constantly sends signals to one another – …
Gut Parasites – How They Negatively Impact Your Sleep Read More »
Many people think our sleep is all inside our brain. But did you know that our gut, also known as our “second brain”, is equally as important in getting deeply restorative sleep? Let’s break it down. Our gut bacteria is shown to be highly influencial to our nоrmаl sleep pаtterns by helping creаte impоrtаnt chemicаl …
If you find yourself tossing and turning throughout the night, then it might be time to create a better sleep environment. Not only can this upgrade help you get better, more consistent sleep, but it can help your physical and mental health in the long run. In this guide, we’ll go over how to identify …
Create a Better Sleep Environment With These 3 Tips Read More »
Yoga is known to add many positive benefits to people’s health and wellbeing, but how about adding it to your nighttime routine? If sleep doesn’t come easy to you, bedtime yoga could be your solution to a good night’s rest. Here are a few poses to promote better quality sleep. 1. Child’s Pose The …
Riley Jarvis has a rich discussion with Randy Johnston, the Executive Vice President of K2 Enterprises, where they talk about technology and entrepreneurship. They go over Randy’s career and the lessons he learned from working with large brands. They also discuss CRMs and which ones give you the best value. They touch on all of this and much more on this episode of The Sleep For Side Hustlers Podcast.
It’s possible you’ve heard that electronics and sleep don’t mix. Devices with backlit screens (like TVs, computers, and, yes, our phones) emit a type of blue light that can negatively impact our melatonin production, similar to caffeine. But that doesn’t mean all tech in the bedroom is bad. In fact, there are plenty of smart …
Riley Jarvis talks with Grant Difford, the Founder of Waking Giants, to go over the interplay between leadership and strategy. They get into what it means to be a leader and why pushing yourself harder may not produce better results. They also discuss Grant’s career and the valuable lessons he’s learned along the way. Find out more by listening to this episode of The Sleep For Side Hustlers Podcast.
Riley Jarvis has a compelling conversation with Cait Donovan. Cait talks about burnout and how to recover from it properly. They discuss her career and burnout and how her experience led to helping others. They then move on to the techniques, principles, and ideas she uses when working with her clients. They also briefly touch on how she’s adapted some standard wellness advice in unique ways. Hear it all on this episode of The Sleep For Side Hustlers Podcast.
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