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A person exposed to bright light, illustrating how light affects sleep patterns.

How Circadian Rhythm Affects Sleep: Insights and Solutions

Circadian rhythm, our body’s internal clock, controls our sleep-wake cycle. It signals when it’s time to sleep and wake. In this article, we’ll explore how circadian rhythm affects sleep and why it matters. Key Takeaways Circadian rhythms are vital 24-hour cycles that regulate sleep-wake patterns and overall bodily functions, driven by genetic proteins and the […]

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A person exercising outdoors, promoting a healthy immune response and reducing inflammation.

Experience Better Sleep: How Morning Sunlight Improves Sleep Quality

Bright morning light is essential for better sleep. It helps sync your internal clock, making it easier to fall asleep and wake up refreshed. This article will cover how morning sunlight improves sleep by regulating hormones, boosting mood, and increasing sleep duration. Key Takeaways Exposure to bright morning light synchronizes the circadian rhythm, improving sleep-wake

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A person exercising outdoors, promoting a healthy immune response and reducing inflammation.

How Reducing Inflammation Improves Sleep Quality and Duration

Reducing inflammation can improve sleep by preventing disruptions in sleep patterns. Self-reported sleep duration is a valuable measure to understand sleep patterns and their association with inflammation. Inflammation is linked to restless nights and chronic sleep problems, highlighting how reducing inflammation improves sleep. This article explains the connection between inflammation and sleep and offers tips

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How To Achieve Effortless Sales With Marcus Chan

Vitalius Maharovas is the co-founder of Pulsetto, a company at the forefront of revolutionizing mental health and well-being through innovative wearable technology. With over three years of experience leading the development of a groundbreaking vagus nerve stimulator, Vitalius has helped users improve sleep, reduce anxiety, and enhance mental recovery. Certified in sleep recovery, Vitalius is passionate about leveraging technology to create life-changing solutions and empower individuals to live healthier, more balanced lives. His personal journey, coupled with his wife’s struggles with cluster headaches, inspired the creation of Pulsetto, blending his deep understanding of sleep science with practical innovation.

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How To Achieve Effortless Sales With Marcus Chan

Marcus Chan is the CEO of Venley Consulting Group, where he helps B2B sales professionals earn $250,000 to $500,000 annually by building record-breaking sales skills. As a Wall Street Journal bestselling author of Six-Figure Sales Secrets, Marcus has been recognized as a four-time Salesforce Top Sales Influencer and is a member of the Forbes Business Council. With over 14 years in corporate America, Marcus worked for two Fortune 500 companies, earning 12 promotions within eight years. Today, he runs his own business, sharing his expertise in sales, mindset, and high-performance habits. Marcus resides in Portland, Oregon, with his wife, Sarah, and their son, Roman.

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NeuFit To Improve Sleep & Increase Recovery – Garrett Salpeter

Garrett Salpeter is the founder and CEO of NeuFit Neuro – a revolutionary device to increase physical & mental recovery and improve sleep. He holds a degree in Biomedical Engineering from the University of Texas and has extensive training in neuroscience and human physiology. As a health engineer, Garrett applies his engineering background to solving human performance issues through innovative neuromuscular re-education techniques. His book, The NeuFit Method, is an international best-seller providing guidance on how to optimize training and recovery. In addition to his work with New Fit Neuro, Garrett trains medical professionals and elite athletes worldwide on applying New Fit modalities. When not focused on advancing the field of functional neurology, Garrett enjoys hiking, skiing, and spending time with his family in Austin, Texas.

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NeuFit To Improve Sleep & Increase Recovery – Garrett Salpeter

Garrett Salpeter is the founder and CEO of NeuFit Neuro – a revolutionary device to increase physical & mental recovery and improve sleep. He holds a degree in Biomedical Engineering from the University of Texas and has extensive training in neuroscience and human physiology. As a health engineer, Garrett applies his engineering background to solving human performance issues through innovative neuromuscular re-education techniques. His book, The NeuFit Method, is an international best-seller providing guidance on how to optimize training and recovery. In addition to his work with New Fit Neuro, Garrett trains medical professionals and elite athletes worldwide on applying New Fit modalities. When not focused on advancing the field of functional neurology, Garrett enjoys hiking, skiing, and spending time with his family in Austin, Texas.

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The Dangers of Mold & How To Eradicate It – JW Biava

JW Biava has over 20 years of experience in the mold mycology field. As the Laboratory Director of Immunolytics, he oversees the lab’s cutting-edge analyses of over 37,000 species of mold using techniques like Petri dish sampling and microscopy. JW’s interest in mycology began at a young age while working for his family’s laboratory business. In the early 2000s, he partnered with mold experts Dr. Walter Hayhurst and Dr. Donald Dennis to found Immunolytics and help address the health impacts of mold exposure.

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