The SLEEP CONSULTANT BLOG
Silent Night Mouth Guard How It Works and Who It Helps
You wake after a full night in bed feeling as though you’ve been negotiating with sleep rather than using it. Your partner mentions the snoring,
Cognitive Performance: A Sleep-First Guide for Success
You wake up knowing you slept too little, but your calendar doesn’t care. The board meeting is still scheduled, the customer call still starts on
Kava for Sleep: The Real Evidence, and a Real Risk
Kava (Piper methysticum) has genuine anxiolytic research behind it, an older 2003 Cochrane meta-analysis of 11 trials and 645 participants found it effective for anxiety
Leadership Effectiveness: The Sleep Advantage
Only 20% of employees worldwide were engaged in 2025, while Gallup estimated that the resulting lost productivity amounted to $10 trillion, or about 9% of
Wake Up Too Early: A Practical Protocol to Reset
At 4:12 a.m., you’re staring at the ceiling again. Your body feels as if it should still be asleep, but your eyes are locked open.
Reishi Mushroom for Sleep: The New Trial, With a Caveat
Reishi mushroom (Ganoderma lucidum) has over 2,000 years of traditional use in East Asian medicine as a calming tonic, and it contains compounds, triterpenes (ganoderic