The SLEEP CONSULTANT BLOG
CBD and Sleep: What the Direct Research Actually Shows
CBD and sleep are marketed together constantly, but the direct clinical research specifically on CBD and insomnia is thinner and more mixed than the marketing
GABA Dosage for Sleep: Evidence-Based Guide
The most popular advice about GABA dosage for sleep is also the least useful: take 300 mg before bed and expect the problem to solve
Melatonin 0.5 Mg: The Executive’s Guide
Many individuals use melatonin like a sleeping pill. They select a large tablet, swallow it right before bed, and believe a higher dose will produce
Alcohol and Insomnia: How Drinking Disrupts Sleep and What
The popular advice is simple: have a nightcap, fall asleep faster, and wake refreshed. The first part can be true. The conclusion usually isn’t. Alcohol
Melatonin and Sleep: What the Guidelines Actually Say
Melatonin and sleep are connected through a real, well-understood biological mechanism, melatonin is the hormone your pineal gland releases in response to darkness, signaling to
Melatonin Dosage: How Much Should You Actually Take?
Melatonin dosage research points to a clear pattern: for helping you fall asleep faster, effectiveness increases with dose up to roughly 3 to 5 mg