rileyjarvis, Author at The Sleep Consultant

Helping Firefighters & Emergency Responders Eliminate Burnout – Ryan Provencher

Ryan Provencher is a seasoned professional in the firefighting field, holding positions as Training Division Chief, Health and Safety Officer, and Wellness Fitness Coordinator. As the founder of Firefighter Peak Performance and an Executive Fitness Advisor for Crackle magazine, Ryan brings nearly three decades of diverse experience, ranging from volunteer firefighter to firefighter paramedic and company officer. His dedication to merging the realms of firefighting and physical fitness has been central to his career.

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The Millionaire Morning Routine – Nick Kozmin

Nick Kozmin is the founder and CEO of Salesprocess.io, a consulting firm dedicated to aiding SaaS companies in growth and scalability. With an educational background in engineering, Nick’s entrepreneurial journey began with ventures like door-to-door sales and a mobile auto detailing business, eventually leading him to the tech sector. At Salesprocess.io, he specializes in refining sales processes, enhancing marketing strategies, and advising on product-market fit, earning a reputation as a practical problem-solver and a valuable mentor in the SaaS and tech communities. Renowned for his ability to translate complex concepts into actionable strategies, Nick is frequently sought for insights on entrepreneurship, sales, and business growth.

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Unleash Your Cognitive Potential With Nootropics – Mark Effinger (AKA Mr. Noots)

Mark Effinger, also known as Mr. Neots, is a visionary in the realm of brain enhancement. Mark’s journey from building a radio at five to creating some of the most effective brain and mood enhancing formulas available today. As the Chief Product Officer at Nootopia, he is dedicated to optimizing brain functions globally.

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Understanding Oura Ring and Natural Cycles: Innovative Tools for Health Tracking

If you would like free cheatsheets and resources related to this topic, visit www.thesleepconsultant.com In today’s fast-paced world, taking care of our health has become more important than ever. With the advancements in technology, we now have access to innovative tools that help us track and monitor our health in ways that were once unimaginable.

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10 Warning Signs of Mold Toxicity

If you would like free cheatsheets and resources related to this topic, visit www.thesleepconsultant.com Mold is a common household issue that can have serious health implications. While some types of mold are harmless, others can be toxic and pose a threat to our well-being. Mold toxicity occurs when we are exposed to high levels of

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Biohack Your Way To Ultimate Health – Molly Maloof

Dr. Mickra Hamilton an international epigenetics expert who is the CEO & Co-Founder of Apeiron Zoh Corporation, a Complex Systems, Precision Performance Ecosystem that Curates Limitless Expression. A Systems Designer and creative disruptor in the field of Precision Human Performance, she informs a new paradigm of what is possible for human flourishing and purposeful evolution. Dr. Hamilton speaks internationally on the focus areas of the epigenetics of the human system and environment, breathing science, conscious leadership and peak psychophysiological performance.

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10x Your Performance With These Advanced Sleep & Mental Hacks – Matt Gallant

The mission and vision of Matt, the co-founder and CEO of BiOptimizers, is clear and ambitious: to usher in an era of biological optimization for humanity. This revolutionary goal aims to dramatically elevate the average healthspan and lifespan to over 100 years, while enhancing our cognitive abilities by adding an extra 10 IQ points to every individual on the planet.

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The Power of Genetics, Epigenetics, and Age Rejuvenation – Mickra Hamilton

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Increase Your IQ & Brain Performance With Neurofeedback – Dr. Andrew Hill

Andrew Hill is an accomplished entrepreneur and educator dedicated to the field of brain optimization. As the Founder and Director of Peak Brain Institute, he has established a groundbreaking brain fitness center that offers a wide range of services including QEEG brain mapping, neurofeedback, mindfulness, and meditation coaching. Holding a PhD in Cognitive Neuroscience from UCLA, Andrew is deeply passionate about self-regulation and peak performance. With a specialization in EEG Biofeedback and Neurofeedback for peak attention and neurodevelopmental populations, Andrew currently focuses on leveraging applied neuroscience tools like QEEG and neurofeedback to optimize peak performance across all ages, performance levels, and individual goals.

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Healthy Foods Slowing Down

You have probably heard that foods that contain gluten and dairy aren’t good for you (as well as processed foods and high sugar). But did you know there are more hidden inflammatory foods that while considered “healthy”, can actually be causing inflammation in your body and mind – leading to poor sleep and low energy,

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rileyjarvis