The SLEEP CONSULTANT BLOG
Circadian Rhythm Night Light Guide for Better Sleep
Buy a red bulb and sleep better. That advice is everywhere, it’s tidy, and it’s incomplete enough to leave high performers stuck. A circadian rhythm
Sleepwalking in Adults: Why It Happens, Whether It’s Dangerous, and What Helps
Sleepwalking in adults is a sleep disorder in which part of the brain stays asleep while another part wakes, so you get up and move
How to Stop Overthinking at Night: A Practical Guide
You’ve closed the laptop, turned off the light, and finally stopped answering questions. Now you’re reviewing a deal, rewriting a difficult conversation, and calculating how
How to Stop Taking Sleeping Pills Safely: Why a Plan Matters (and What Helps)
How to stop taking sleeping pills safely starts with a plan made with your prescriber, because stopping suddenly can cause rebound insomnia and, with benzodiazepines,
Circadian Rhythm Light Bulbs: The Buyer’s Guide That Works
“Choose a warm-white bulb for better sleep” is common advice, but it’s not a reliable buying rule. A bulb’s color temperature doesn’t tell you how
Does Online Sleep Coaching Work? What the Trials Show
Online sleep coaching can work, but only some versions have strong evidence. Digital CBT-I programs, which deliver the first-line insomnia treatment online, show real results