The SLEEP CONSULTANT BLOG
Alternative to Ambien: A Practical Guide for High Performers
You’re in a boardroom at 8:10 a.m., technically rested but not sharp. You took zolpidem the night before, slept more quickly than you would have
Taurine and Sleep: Does It Really Offset Caffeine?
Taurine has genuine, well-established neuroscience credentials when it comes to sleep: research has identified it as a potent activator of a specific type of GABA
Sleep Onset Insomnia: What It Is and How to Fix It
At 10:30 p.m., your lights are off, your phone is face down, and the room is quiet. Your body is horizontal, but your mind is
NAD+ and Sleep: The Mouse Study Behind the Hype
NAD+ (nicotinamide adenine dinucleotide) and sleep have a genuinely compelling biological connection: NAD+ is a cofactor directly involved in the molecular machinery of your circadian
Red Light Therapy for Sleep: Two Claims Worth Separating
Red light therapy for sleep marketing typically bundles two genuinely different claims together, and separating them matters. The first claim, that red light doesn’t suppress
What Is Sleep Fragmentation? Causes & Solutions
You close the laptop after a demanding day, check your sleep tracker, and see a reassuring total. You were in bed long enough. Yet the