The SLEEP CONSULTANT BLOG
Blue Light Exposure: A Guide to Better Sleep & Performance
Most advice about blue light exposure gets the problem backwards. The useful question isn’t whether blue light exists, it’s when you take it in, how
Bloating and Sleep: Why Your Stomach Feels Worse at Night
Bloating and sleep are connected largely because your gut has its own internal clock, and digestion naturally slows down at night as part of a
Racing Thoughts at Night: A High-Performer’s Protocol
Most advice on racing thoughts at night starts in the wrong place. It treats the problem like a vague anxiety issue, then hands you breathing
IBS and Sleep: The Real Direction of the Link
IBS and sleep are genuinely connected, but the direction of that connection is more specific than most people assume. Research reviews consistently find that poor
How to Go Back to Sleep After Waking at Night
You wake up at 2:17 AM, look at the ceiling, and feel the familiar jolt. Your mind starts scanning the next day, your body stays
Postpartum Insomnia: Why It Happens and What Helps
Postpartum insomnia is genuine difficulty falling asleep, staying asleep, or returning to sleep after waking, and it’s distinct from the expected sleep fragmentation that comes