The SLEEP CONSULTANT BLOG
Sleep Divorce: Is Sleeping Separately Better for Your Sleep?
A “sleep divorce” is when a couple chooses to sleep in separate beds or separate rooms to get better-quality sleep — and despite the dramatic
CBD for Sleep: Does It Actually Work? What the Evidence Says
CBD (cannabidiol) shows promise for sleep, but the evidence is still developing and more mixed than the marketing suggests. The clearest mechanism is indirect: CBD
Brown Noise, White Noise, and Pink Noise for Sleep: What’s Best?
The “colors” of noise differ in their balance of high and low frequencies, and each suits sleep differently. White noise contains all frequencies at equal
Sleep and Memory: How Sleep Powers Learning and Recall
Sleep is essential for memory and learning. During sleep, the brain consolidates memories — transferring and stabilizing the day’s experiences into long-term storage, integrating new
How to Wake Up Easier: Beating Sleep Inertia and the Snooze Habit
That groggy, disoriented feeling when you wake is called sleep inertia, and it’s a normal physiological state that can last anywhere from a few minutes
What Time Should You Go to Bed? Bedtime by Wake Time and Age
To find your ideal bedtime, work backward from when you need to wake up, allowing for the hours of sleep your age requires (7–9 hours