The SLEEP CONSULTANT BLOG
Best Sleep Consultant: 7 Options Compared for Executives
Why do so many high performers hire sleep help and still wake at 3 a.m. before an important day? The problem often starts with the
Daylight Saving Time Sleep Problems: What Falling Back Really Does to You
Daylight saving time sleep problems come from a mismatch between the clock on your wall and the clock in your body. Your body clock follows
How Big Is a Twin Comforter: Sizes, Fit, and Buying Guide
You order what appears to be a standard twin comforter online, only to open the package and find bedding that barely reaches the mattress edges.
Snoring Sleep Aid: What Actually Works
A quieter bedroom can hide a dangerous night. Snoring is reported in roughly 70% to 95% of people with obstructive sleep apnea, yet less noise
Grounding and Earthing for Sleep: One Study, 20 Years
Grounding, also called earthing, claims that direct skin contact with the earth, through barefoot walking or a conductive mat or sheet, improves sleep by transferring
Weighted Eye Masks: Does the Weight Actually Do Anything?
Weighted eye mask marketing leans heavily on real sleep research, and that’s exactly the problem. Regular, light-blocking eye masks do have real support behind them.