The SLEEP CONSULTANT BLOG
Peptides and Sleep: What the FDA Panel Actually Voted On
In July 2026, the FDA’s Pharmacy Compounding Advisory Committee narrowly recommended six experimental peptides, including Epitalon, which is promoted for sleep and longevity, for the
Best Pillow for Side Sleeper: A Buyer’s Guide
You wake after a full night in bed with a stiff neck, a dull headache, or a shoulder that feels compressed. The obvious suspects are
Silent Night Mouth Guard How It Works and Who It Helps
You wake after a full night in bed feeling as though you’ve been negotiating with sleep rather than using it. Your partner mentions the snoring,
CGM and Sleep: What the New Research Actually Shows
Continuous glucose monitors (CGMs) have moved from a diabetes management tool into a mainstream biohacking product, now available over the counter without a prescription (Dexcom’s
Cognitive Performance: A Sleep-First Guide for Success
You wake up knowing you slept too little, but your calendar doesn’t care. The board meeting is still scheduled, the customer call still starts on
Kava for Sleep: The Real Evidence, and a Real Risk
Kava (Piper methysticum) has genuine anxiolytic research behind it, an older 2003 Cochrane meta-analysis of 11 trials and 645 participants found it effective for anxiety