The SLEEP CONSULTANT BLOG
Magnesium Threonate vs Glycinate vs Citrate: Which Form Is Best for Sleep?
If you’ve started taking magnesium for sleep, you’ve probably noticed something strange: not every form works the same. The pills from the grocery store didn’t
Best Sleep Schedule for CEOs and Executives: What Actually Works
Somewhere in the business literature of the last decade, a story took hold: successful CEOs wake up at 4 a.m. Apple’s Tim Cook. AmEx’s Kenneth
Best Sleep Strategy for Long-Haul Flights: The Performance Protocol
The default approach to long-haul flights is improvisation. Maybe a glass of wine to take the edge off. Maybe a movie. Maybe a melatonin if
Sleep Talking in Adults: Why It Happens and What It Means
You probably didn’t discover this about yourself by yourself. A partner mentions that you said something strange at 3 a.m. A roommate brings it up
Why Do I Sweat When I Sleep But the Room Is Cold? Causes and What to Do
Most people who experience night sweats can blame the environment. The room was too warm. The blankets were too heavy. The window was closed. It
Burning Feet at Night: Causes and What to Do About It
It usually starts when you get into bed. Within minutes, your feet feel hot. Not just warm — hot, sometimes burning, sometimes prickly, sometimes deep