The SLEEP CONSULTANT BLOG
How to Improve HRV Score: A High-Performer’s Protocol
Most advice on how to improve HRV score starts with sleep, meditation, and cold showers. That advice isn’t wrong, but it’s incomplete. Before changing your
Adrenal Fatigue and Sleep: What’s Actually Real
“Adrenal fatigue” is not a recognized medical diagnosis. No major endocrine society accepts it, and a comprehensive 2016 systematic review of 58 studies found no
Can Anemia Cause Insomnia? a Practical Guide
Adults with anemia had 32% higher adjusted odds of insomnia, and the pooled estimate across 22,134 participants was 39% higher odds. That matters for executives
NSDR for Sleep: What the Research Actually Supports
NSDR, or Non-Sleep Deep Rest, is a term coined by Stanford neuroscientist Andrew Huberman for a category of practices, most directly based on yoga nidra,
Athletic Recovery: The Protocol High Performers Actually Use
64% of elite athletes and 65% of sub-elite athletes reported poor sleep in a large 2021 survey, which is why athletic recovery is usually won
Why Do I Get Sleepy in the Afternoon? a Practical Guide
You’re in the middle of the afternoon, your inbox is still moving, and your brain has checked out. The desk lamp feels too bright, the