NAD+ and Sleep: The Mouse Study Behind the Hype
NAD+ (nicotinamide adenine dinucleotide) and sleep have a genuinely compelling biological connection: NAD+ is a cofactor directly involved in the molecular machinery of your circadian clock, and NAD+ levels decline substantially with age, by an estimated 40 to 50 percent between your 20s and 80s, alongside the well-documented decline in sleep quality that also happens
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