Why Do I Wake Up at 3 a.m.? A Root-Cause Breakdown of Middle-of-the-Night Waking
It’s 3 a.m. Again. You fell asleep without any trouble — maybe even felt tired enough to crash as soon as your head hit the pillow. But here you are, wide awake, heart beating a little too fast, mind suddenly alert, staring at the ceiling in the dark while the rest of the world sleeps. […]
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