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You’ve probably done this recently. The day is technically over, but your mind isn’t. You slide into bed, open your phone, clear one last email, scan headlines, check Slack, then drift into social media because it feels easier than turning your brain off on command. That habit feels harmless because it’s familiar. For high-performers, it
Screen Time Before Bed: A CEO’s Guide to Better Sleep Read More »
Most advice about sleeping heart rate is too simple to be useful. It tells you what’s “normal,” then leaves you alone with a graph, a wearable score, and the wrong conclusion. For a high-performer, heart rate sleeping data isn’t a pass-fail metric. It’s a recovery signal. A lower number can reflect strong fitness and efficient
Heart Rate Sleeping: The CEO’s Guide to Recovery Data Read More »
The gut microbiome — the trillions of bacteria living in your digestive tract — has a genuine, two-way relationship with your sleep. Your gut bacteria help produce and regulate the raw materials of sleep: most of the body’s serotonin, the precursor to the sleep hormone melatonin, is made in the gut, and gut microbes influence
The Gut Microbiome and Sleep: How Your Gut Bacteria Shape Rest Read More »
Constipation and poor sleep are linked in both directions, and the relationship runs deeper than simple discomfort. Your bowel follows a circadian rhythm — it’s naturally quiet at night and primed to move in the morning — so when your sleep and body clock are disrupted, healthy bowel timing is disrupted too. At the same
Constipation and Sleep: How a Sluggish Gut Disrupts Your Rest Read More »
SIBO — small intestinal bacterial overgrowth — happens when bacteria that normally live in the large intestine proliferate in the small intestine instead, where they ferment food and produce excess gas. The result is bloating, abdominal discomfort, cramping, and sometimes diarrhoea or constipation, and these symptoms are directly sleep-disrupting: it’s hard to fall asleep, or
SIBO and Sleep: Why Bacterial Overgrowth Wrecks Your Rest Read More »
Tapeworms are flat, segmented parasitic worms that live in the intestines, usually picked up from eating undercooked beef, pork, or fish. Many infections are mild or silent, but tapeworms can affect sleep through two routes worth understanding. The first is nutritional: the fish tapeworm is well known for competing with its host for vitamin B12,
Tapeworm and Sleep: The B12 and Brain Connection Read More »
Parasite cleanses — over-the-counter herbal protocols or “detox” kits marketed to flush parasites from your body — are hugely popular online, but the honest answer is that the evidence behind them is weak, and using them to fix sleep is largely unsupported. There’s little quality scientific evidence that commercial parasite cleanses effectively eliminate confirmed parasitic
Do Parasite Cleanses Actually Work for Sleep? An Honest Look Read More »
Dientamoeba fragilis is a common single-celled parasite that lives in the human large intestine and frequently appears on comprehensive stool tests. Like Blastocystis, its role is debated — many people carry it without symptoms, while others experience digestive problems like abdominal pain, diarrhea, bloating, fatigue, and IBS-type symptoms. When symptomatic, it can affect sleep indirectly:
Dientamoeba Fragilis and Sleep: A Common Gut Parasite Explaine Read More »
Toxoplasma gondii is one of the world’s most common parasites — estimated to infect a large portion of the global population, often without symptoms. It’s famous as the “cat parasite” because cats are its definitive host, though people more often get it from undercooked meat or contaminated food and water. In most healthy people, infection
Toxoplasma Gondii and Sleep: The ‘Cat Parasite’ Connection Read More »
Common signs of a gut parasite include persistent digestive issues (bloating, diarrhea, constipation, gas, abdominal pain), unexplained fatigue, unintended weight changes, nausea, nutrient deficiencies, skin issues, and — relevant to sleep — nighttime symptoms like teeth grinding, restless sleep, and (with pinworms specifically) nighttime anal itching. Many of these signs overlap with other conditions, so
Signs You Have a Gut Parasite — And How It Disrupts Your Sleep Read More »
