What You’re Eating Is Keeping You Awake At Night

You might not realize it, but our gut (and what’s lurking inside) plays a big role in the quality of our sleep. Connecting our brain

Many people think our sleep is all inside our brain. But did you know that our gut, also known as our “second brain”, is equally

If you find yourself tossing and turning throughout the night, then it might be time to create a better sleep environment. Not only can this

Yoga is known to add many positive benefits to people’s health and wellbeing, but how about adding it to your nighttime routine? If sleep doesn’t

It’s possible you’ve heard that electronics and sleep don’t mix.  Devices with backlit screens (like TVs, computers, and, yes, our phones) emit a type of

Finding it hard to sleep at night? Your thyroid gland could be the culprit. One of the most common underlying dysfunctions of the clients I