
Gut Parasites – How They Negatively Impact Your Sleep
You might not realize it, but our gut (and what’s lurking inside) plays a big role in the quality of our sleep. Connecting our brain

Gut Heаlth аnd Sleep
Many people think our sleep is all inside our brain. But did you know that our gut, also known as our “second brain”, is equally

Create a Better Sleep Environment With These 3 Tips
If you find yourself tossing and turning throughout the night, then it might be time to create a better sleep environment. Not only can this

Yoga Poses for a Better Sleep
Yoga is known to add many positive benefits to people’s health and wellbeing, but how about adding it to your nighttime routine? If sleep doesn’t

Smart Bedroom Devices for Smarter Sleep
It’s possible you’ve heard that electronics and sleep don’t mix. Devices with backlit screens (like TVs, computers, and, yes, our phones) emit a type of

The Sleep And Thyroid Connection
Finding it hard to sleep at night? Your thyroid gland could be the culprit. One of the most common underlying dysfunctions of the clients I

Sleep Solution System Book
Learn the essentials of what you can do right now to start sleeping better tonight, but on your own terms in this step-by-step Sleep Optimized System