The SLEEP CONSULTANT BLOG
MTHFR Mutation and Sleep: Why Genetics Affect Your Insomnia
Some people respond to magnesium, B vitamins, and basic sleep support beautifully. Their insomnia improves within weeks, their mood lifts, and they wonder why they
Candida Overgrowth and Sleep Problems: The Yeast-Insomnia Connection
Candida is a yeast — specifically Candida albicans is the most common species — that lives normally in everyone’s gut, mouth, and on the skin.
Leaky Gut and Insomnia: How Intestinal Permeability Disrupts Sleep
Inside your digestive tract, separating the contents of your gut from the rest of your body, sits a single layer of cells. Just one cell
Waking Up Tired Despite Sleeping All Night: What Your Body Is Telling You
There’s a particular kind of frustration that comes with this experience. You went to bed at a reasonable hour. You slept through the night without
Insomnia After COVID: Why Your Sleep Hasn’t Been the Same Since
You had COVID. Maybe it was mild and you barely noticed. Maybe it knocked you down for a week. Either way, the acute phase passed,
Blood Sugar and Sleep: How Glucose Crashes Cause 3 a.m. Waking
It happens at 3 a.m., or thereabouts. You snap awake — not gradually, not from a dream, but suddenly, fully alert in a way