The SLEEP CONSULTANT BLOG
How to Find a Qualified Sleep Specialist: A Credentials Guide
Match the specialist to the problem. For suspected sleep apnea or other sleep disorders, look for a board-certified sleep medicine physician, ideally at an American
Magnesium vs Melatonin for Sleep: Which Fits Your Problem
Melatonin shortens sleep-onset latency by 7.06 minutes in primary sleep disorders and by 7.5 minutes in older adults, while magnesium cut onset by 17.36 minutes
Tired but Wired at Night: Why It Happens & What Helps
Feeling tired but wired at night usually means your body wants sleep while your arousal systems stay switched on. Common causes are a normal evening
Glycine for Sleep: Evidence, Dose and Timing Explained
3 g of glycine taken 30 to 60 minutes before bed, typically for 2 to 4 days in small trials, is the protocol that’s been
What to Expect in an Overnight Sleep Study: Step by Step
An overnight sleep study, also called polysomnography, is painless and non-invasive. You arrive in the evening, a technologist attaches small sensors, and you sleep in
The Three C Strategy Model: 5 Principles for 2026
You’re a founder with months of Oura or WHOOP data, a low readiness score on the morning of a board meeting, and no clear decision