The SLEEP CONSULTANT BLOG
Circadian Rhythm Light Box: A Practical Executive Guide
Most executives are told to buy a circadian rhythm light box, switch it on for half an hour after waking, and expect their sleep to
Sleep Consultant vs. Sleep Doctor: Who Should You See First?
See a doctor first if you have red flags like loud snoring, gasping, or heavy daytime sleepiness. A sleep doctor diagnoses sleep disorders. A
Caffeine and Sleepiness: A Practical Executive Protocol
Most advice about caffeine and sleepiness gets the question backward. The goal isn’t to feel less sleepy at any cost, it’s to stop using caffeine
Nasal Congestion at Night: Why Your Nose Clogs When You Lie Down (and What Helps)
Nasal congestion at night is often caused by swelling inside the nose, not extra mucus. Lying down shifts blood and fluid toward your head, so
Happy Thoughts Before Bed: A Step-by-Step Routine
Most bedtime advice gets this wrong: not every happy thought helps you sleep. If the thought feels forced, performative, or emotionally fake, it can keep
Biphasic Sleep: Is Sleeping in Two Blocks Natural, and Is It Healthy?
Biphasic sleep means sleeping in two blocks per 24 hours instead of one. It comes in two forms: a long night’s sleep plus a daytime