The SLEEP CONSULTANT BLOG
The Gut Microbiome and Sleep: How Your Gut Bacteria Shape Rest
The gut microbiome — the trillions of bacteria living in your digestive tract — has a genuine, two-way relationship with your sleep. Your gut bacteria
Constipation and Sleep: How a Sluggish Gut Disrupts Your Rest
Constipation and poor sleep are linked in both directions, and the relationship runs deeper than simple discomfort. Your bowel follows a circadian rhythm — it’s
SIBO and Sleep: Why Bacterial Overgrowth Wrecks Your Rest
SIBO — small intestinal bacterial overgrowth — happens when bacteria that normally live in the large intestine proliferate in the small intestine instead, where they
Tapeworm and Sleep: The B12 and Brain Connection
Tapeworms are flat, segmented parasitic worms that live in the intestines, usually picked up from eating undercooked beef, pork, or fish. Many infections are mild
Do Parasite Cleanses Actually Work for Sleep? An Honest Look
Parasite cleanses — over-the-counter herbal protocols or “detox” kits marketed to flush parasites from your body — are hugely popular online, but the honest answer
Dientamoeba Fragilis and Sleep: A Common Gut Parasite Explaine
Dientamoeba fragilis is a common single-celled parasite that lives in the human large intestine and frequently appears on comprehensive stool tests. Like Blastocystis, its role