rileyjarvis, Author at The Sleep Consultant

The Sleep-Performance Connection: The Link Between Rest & Peak Physical & Mental Performance

Reed Davis, a Board-Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). With over two decades of experience, Reed identified the prevalent “cycle of trial and error” in health solutions. Through extensive lab analyses and collaboration with alternative medicine experts, he pinpointed key “healing opportunities” and formulated drug-free protocols. Recognizing the power of foundational health principles, Reed founded the Functional Diagnostic Nutrition® Certification Course and the D.R.E.S.S. for Health Success Protocol®. Dive in to learn about Reed’s approach to natural wellness and his mission to empower others on their health journey.

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Using Tech & AI To Achieve Deeper Sleep

In today’s fast-paced, hyper-competitive world, achieving peak performance and maintaining good health is more important than ever (and more challenging than ever). The good news is by using technology and AI to our advantage, we can shortcut the process to deeper and faster recovery, so we can perform at our top 1% potential. That means

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Elevate Your Performance Through Deep, Active Recovery With Agostino Carrideo of BTM Group

Agostino Carrideo is an executive mentor, Amazon bestselling author, and the founder of BTM Group. The company helps executives, professionals, and employees optimize their workday, sleep, recovery, movement, nutrition and stress management by offering Wellbeing. Done Different™ programs and products. As a biohacker, speaker, and high-performance mentor, Agostino has great insights into optimizing the mind and body for maximum functioning.

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What You’re Eating Is Keeping You Awake At Night

Find yourself waking up in the middle of the night? Sleep quality not so great? If you feel like you’re never fully restored, your blood sugar could be the culprit. Below you’ll find out why and what to do about it. https://www.youtube.com/watch?v=k40I5pCXDN0&feature=youtu.be What is blood sugar? Blood sugar is a form of sugar known as

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How To Eat For Better Sleep

Up to one-third of Canadians are not getting enough sleep. With the importance of sleep to health and wellness, these statistics are worrying. This also highlights the need for newer or alternate interventions, such as looking at people’s diets. While there are many studies on the effect of sleep on diet, there is also growing

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Gut Parasites – How They Negatively Impact Your Sleep

You might not realize it, but our gut (and what’s lurking inside) plays a big role in the quality of our sleep. Connecting our brain to our gut (also known as the second brain), our vagus nerve and millions of other nerves act as a two-lane highway that constantly sends signals to one another –

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Gut Heаlth аnd Sleep

Many people think our sleep is all inside our brain. But did you know that our gut, also known as our “second brain”, is equally as important in getting deeply restorative sleep? Let’s break it down. Our gut bacteria is shown to be highly influencial to our nоrmаl sleep pаtterns by helping creаte impоrtаnt chemicаl

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Create a Better Sleep Environment With These 3 Tips

If you find yourself tossing and turning throughout the night, then it might be time to create a better sleep environment. Not only can this upgrade help you get better, more consistent sleep, but it can help your physical and mental health in the long run. In this guide, we’ll go over how to identify

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Yoga Poses for a Better Sleep

Yoga is known to add many positive benefits to people’s health and wellbeing, but how about adding it to your nighttime routine? If sleep doesn’t come easy to you, bedtime yoga could be your solution to a good night’s rest. Here are a few poses to promote better quality sleep. 1. Child’s Pose The

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Navigating Technology as an Entrepreneur With Randy Johnston of K2 Enterprises

Riley Jarvis has a rich discussion with Randy Johnston, the Executive Vice President of K2 Enterprises, where they talk about technology and entrepreneurship. They go over Randy’s career and the lessons he learned from working with large brands. They also discuss CRMs and which ones give you the best value. They touch on all of this and much more on this episode of The Sleep For Side Hustlers Podcast.

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