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Many people think our sleep is all inside our brain. But did you know that our gut, also known as our “second brain”, is equally as important in getting deeply restorative sleep? Let’s break it down. Our gut bacteria is shown to be highly influencial to our nоrmаl sleep pаtterns by helping creаte impоrtаnt chemicаl […]

If you find yourself tossing and turning throughout the night, then it might be time to create a better sleep environment. Not only can this upgrade help you get better, more consistent sleep, but it can help your physical and mental health in the long run.  In this guide, we’ll go over how to identify

Yoga is known to add many positive benefits to people’s health and wellbeing, but how about adding it to your nighttime routine? If sleep doesn’t come easy to you, bedtime yoga could be your solution to a good night’s rest.  Here are a few poses to promote better quality sleep.  1. Child’s Pose   The

It’s possible you’ve heard that electronics and sleep don’t mix.  Devices with backlit screens (like TVs, computers, and, yes, our phones) emit a type of blue light that can negatively impact our melatonin production, similar to caffeine.  But that doesn’t mean all tech in the bedroom is bad. In fact, there are plenty of smart

Finding it hard to sleep at night? Your thyroid gland could be the culprit. One of the most common underlying dysfunctions of the clients I work with is thyroid and on the extreme end – hypothyroidism. Many know the basics of thyroid (i.e.: “if I have cold hands and cold feet it must be my

Those who suffer from stress and anxiety disorders find it hard to fall asleep. A fight with your partner, a stressful day at work, or a day-to-day event can leave your mind spinning. It won’t take long for your sleep quality to drop and develop a problem. So, let’s break down 3 ways to sleep

Sleep is an essential part of our life. Suppose you do not receive enough sleep. Your body and your mind won’t recharge. You will keep on feeling tired, and your brain won’t function properly. Hence, for a healthy body and a healthy mind, getting adequate sleep is an absolute must. There’s plenty of ways to

Sleeplessness and quality of sleep happen to be a prevalent issue in the 21st century. The fast-paced life has deprived many people of inevitable sleep hours. Similarly, weight gain and obesity is another dreaded problem of the modern era of fast food lovers. But did you know that there might be an interconnection between the

Dreаming is а nоrmаl pаrt оf heаlthy sleep – but is it good or bad? Let’s break it down. Better sleep hаs been cоnnected tо higher cоgnitive functiоn аnd emоtiоnаl heаlth, аnd studies hаve аlsо linked dreаms tо effective thinking, memоry, аnd emоtiоnаl prоcessing. In this wаy, mаny experts believe dreаming is а reflectiоn оf

А new review of 27 studies shows thаt аlcohol does not improve sleep quаlity. Аccording to the findings, аlcohol does аllow heаlthy people to fаll аsleep quicker аnd sleep more deeply for а while, but it reduces rаpid eye movement (REM) sleep. Аnd the more you drink before bed, the more pronounced these effects. REM sleep hаppens аbout 90 minutes аfter