Curious how electrolytes affect sleep and contribute to a restful night’s sleep? They are key to sleep quality and cycles, and various lifestyle choices can affect electrolyte balance, which in turn impacts your rest. In this article, discover how magnesium, potassium, and sodium impact your rest and the effects of imbalances. Key Takeaways Electrolytes, particularly […]
The Science Behind How Electrolytes Affect Sleep Quality Read More »
Struggling to get a good night’s sleep? Cold exposure might be the secret you’ve been missing. This article explores how cold exposure improves sleep by harnessing natural body processes to enhance relaxation, regulate body temperature, and align your circadian rhythm. Learn about the benefits and get practical tips to easily integrate cold exposure into your
How Cold Exposure Improves Sleep: Benefits and Tips for Better Rest Read More »
How does the paleo diet improve sleep? The answer lies in its focus on whole, unprocessed foods that mirror what our ancient human ancestors consumed, stabilizing blood sugar, reducing inflammation, and regulating sleep hormones. This article will explore these benefits and offer tips to enhance your sleep through paleo eating. Key Takeaways The Paleo diet
How Paleo Diet Improves Sleep Quality and Duration Read More »
If you would like free cheatsheets and resources related to this topic, visit www.thesleepconsultant.com In today’s fast-paced world, taking care of our health has become more important than ever. With the advancements in technology, we now have access to innovative tools that help us track and monitor our health in ways that were once unimaginable.
Understanding Oura Ring and Natural Cycles: Innovative Tools for Health Tracking Read More »
If you would like free cheatsheets and resources related to this topic, visit www.thesleepconsultant.com Mold is a common household issue that can have serious health implications. While some types of mold are harmless, others can be toxic and pose a threat to our well-being. Mold toxicity occurs when we are exposed to high levels of
10 Warning Signs of Mold Toxicity Read More »
You have probably heard that foods that contain gluten and dairy aren’t good for you (as well as processed foods and high sugar). But did you know there are more hidden inflammatory foods that while considered “healthy”, can actually be causing inflammation in your body and mind – leading to poor sleep and low energy,
Healthy Foods Slowing Down Read More »
In today’s fast-paced, hyper-competitive world, achieving peak performance and maintaining good health is more important than ever (and more challenging than ever). The good news is by using technology and AI to our advantage, we can shortcut the process to deeper and faster recovery, so we can perform at our top 1% potential. That means
Using Tech & AI To Achieve Deeper Sleep Read More »
Find yourself waking up in the middle of the night? Sleep quality not so great? If you feel like you’re never fully restored, your blood sugar could be the culprit. Below you’ll find out why and what to do about it. https://www.youtube.com/watch?v=k40I5pCXDN0&feature=youtu.be What is blood sugar? Blood sugar is a form of sugar known as
What You’re Eating Is Keeping You Awake At Night Read More »
Up to one-third of Canadians are not getting enough sleep. With the importance of sleep to health and wellness, these statistics are worrying. This also highlights the need for newer or alternate interventions, such as looking at people’s diets. While there are many studies on the effect of sleep on diet, there is also growing
How To Eat For Better Sleep Read More »
You might not realize it, but our gut (and what’s lurking inside) plays a big role in the quality of our sleep. Connecting our brain to our gut (also known as the second brain), our vagus nerve and millions of other nerves act as a two-lane highway that constantly sends signals to one another –
Gut Parasites – How They Negatively Impact Your Sleep Read More »
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