THE
Sleep Solution System
A Proven System to Sleep Better, Become More Productive, & Eliminate Stress
The Sleep Solution System is an 8 week, step-by-step system that will show you why you are struggling with your sleep, strip away the old programming that keeps you awake at night, and teach you exactly what to do to achieve permanent results.
In each week for 8 weeks, you’ll get new lessons with SPECIFIC action steps, where I’ll hold you accountable by specifically asking what you have accomplished at the end of the week.
I’ve also included: PDF handouts, interactive video trainings, the best sleep tools, and the recommended time frames for completing each exercise.
Moving you from sleepless nights and exhaustion to lifetime results in less than 8 weeks!
This is the most comprehensive sleep program in the world designed to get you taking small action steps to see
Life changing results.
No matter how long you’ve struggled for, what you’ve tried, or whatever impossible situation you find yourself in…
I’ll show you, step-by-step, exactly how to improve your sleep for the long-term.
Here’s How We’ll Upgrade Your Sleep Together
Week 1: The Essentials
It is time to begin your sleep journey! Here, we’ll start by laying the foundation for what it takes to succeed with sleep.
Changing your mindset and beliefs, how society and the medical system have brainwashed you, and injecting the new model of sleep that effortlessly sets you on a clear trajectory forward.
We’ll also cover:
- The Road That Lays Ahead: It all starts here - the beginning of your sleep journey to a transformed life. Here, we’ll show you what this entire course covers from a birds-eye view and prepare you with the right mindset for what is to come
- Our Current Sleep Crisis: The “traditional model” of sleep is outdated and wrong. From the outdated programming of the medical system, society, and the workplace, it is time to take the power back into your own hands and learn what actually makes you sleep better
- Fundamentals First: It all starts with going back to the basics of how your sleep got so bad in the first place. You’ll discover how your body heals itself when it has the resources it needs to truly heal and sleep into the night blissfully
- Switching to The New Model: Now that you fully understand why you’ve been suffering for so long, it is time to switch to the “New Age” model of sleep. Here, you’re going to learn why it is best to lower head-to-toe inflammation levels, create a Zen-like mind, unlock your brain’s inner genius, and much more
- Switching to The New Model: Now that you fully understand why you’ve been suffering for so long, it is time to switch to the “New Age” model of sleep. Here, you’re going to learn why it is best to lower head-to-toe inflammation levels, create a Zen-like mind, unlock your brain’s inner genius, and much more
No matter how long you have slept poorly or suffered from low energy, after learning these “sleep essentials”, you’ll have the foundations in place to start sleeping better tonight!
And be ready to jump into the “how-to” with…
1
2
Week 2: Your Lifestyle Regime
Then in week 2, we’ll show you how you what you do in the day directly impact your sleep, much like the way quality of your sleep affects how you feel throughout the day.
What’s even more important is this yin and yang relationship needs to be perfectly balanced if you hope to maximize every single day to its optimum.
Here are some areas that we’ll cover:
- Outside of Sleep Just as Important as Sleep Itself: How you manage your waking hours is equally as important as sleep itself. If your sleep quality is bad, you can expect a lousy day of mediocre results. This vicious cycle repeats itself until you change the trajectory in a positive direction.
- Sleep Environment: Your bedroom environment is where you’ll spend 1/3 of your life sleeping, which is why it must be fully optimized. In this section, we’re going to cover the best top-to-bottom strategies and tools to have in your bedroom to promote the best sleep yet
- Stress Be Gone: Stress is good but only in small doses, not in a constant fight-or-flight state. We’re going to teach you how to remove the lingering stress from your life with groundbreaking techniques that will turn your 9/10 stress levels to a 1/10 in a matter of minutes
- Movement - The Mind Body Connection: Your mind is your body, and your body is your mind. When you don’t manage this “temple” the right way, you’ll be stuck in an anti-sleep state. Learn specific movement exercises to unlock your body’s hidden relaxation mechanisms
- Your Morning Routine: How you manage your first 2 waking hours is critical to conquering the day. Master it and watch the rest of your day flow smoothly, exactly the way you wanted it to go. You’ll learn the specific morning routines that are scientifically proven to work and how to customize them to fit your busy schedule
Now that you have your ideal day locked in and lifestyle on point, by the end of week 2, you’ll be sleeping better than ever before.
But it doesn’t stop here. Next, we’ll be adding another sleep hack to your arsenal with…
3
Week 3: Your Diet Regime
In week 3, we are going to show you the “silent killers” that are wreaking havoc in your sleep. You’ll learn the exact foods that will supercharge your physiology and have you buzzing with clean energy all day long.
Not only that, optimal meal timing and meal portions will all be provided to you as well.
You’ll also receive multiple hand-outs of easy-to-follow food templates, grocery store shopping lists, and key metrics to always keep yourself accountable along the way.
Here’s some of what you’ll learn:
- The Dao Of Diet: The perfect diet for sleep is one of balance. One thing off, and your key body indicators could go off their homeostatic baseline levels – a big no-no if you want to have an undisturbed sleep throughout the night. Learn how to do it the right way here
- Blood Sugar & Carbs: Since inadequate sleep for only one week makes your blood sugar levels the same as a pre-diabetic, keeping your blood sugar levels within a certain window is vital to your well-being and performance. Learn the optimal foods to eat so you’re always within this optimal window and how to maintain it for the rest of your life
- Bodily Deficiencies That Contribute to Insomnia: Learn how severe caloric restriction, micronutrient deficiencies, dehydration, electrolyte, and mineral imbalances make it more difficult to achieve great sleep and what to do instead to have buzzing levels of energy all day long
- Substances in Food that Keep You Awake: Excessive histamine, glutamate, stimulants, and alcohol all put your body into a stressful state, which can actually kill brain cells and shrink some areas of the brain if left unchecked. We’ll show you healthier alternatives that promote healing and deeper sleep states
- The Optimal Diet for Sleep: Finally, it’s time to unveil the best diet for sleep, productivity and a Zen-like mind. With hundreds of diets out there, we are going to destroy the confusion and provide you with a template that shows you exactly what to eat
By the end of week 3, you’ll know the exact food products to put in your body without any guess work, all laid out for you in a step-by-step format.
Now that you have the foundations in place, it’s time to bring things to the next level and upgrade your sleep with…
4
Week 4: Your Supplementation Regime
Now, it is time to show you the best supplements that will bring your sleep and productivity to a whole new level.
Just taking one of these supplements can truly re-define how you sleep during the night or function during the day. Week 4 will show you short-term and long-term supplement protocols, with a direct access to all the supplements Riley uses himself.
Here’s some of what we’ll cover:
- Supplement Essentials: Learn exactly what to look for in supplements, the best time of day to take them, and what you must do before its ingestion. You’ll also discover the reasons why you haven’t gotten any results with supplements in the past and how to never collect a “supplement graveyard” again
- Unlocking the Key Supplements to Upgrade Your Sleep and Productivity: Learn the most cutting-edge supplement protocols and our “go to” products for getting to sleep quickly, staying asleep longer, normalizing the circadian rhythm, calming your mind, and increasing energy & focus throughout the entire day
Most people take supplements and don’t experience any positive results from them because they aren’t doing it the right way. By the end of week 4, you’ll know exactly what supplements to take, in what doses, and at what times.
But we do not stop there, because we still need to go deeper into your physiology by exploring the depths of your mind with…
5
Week 5: Your Brain, Mindset, & The Limbic System
Week 5 is all about mastering your mind and learning to control it, like a Jedi.
You’ll learn how achieving a Buddhist-like mind is easy once you understand that 95% of your behavior comes from the unconscious mind along with the limitations that are stopping you from achieving greatness.
Here’s some of what you’ll learn:
- Thoughts, Feelings, Actions: What if you could put a stop to all your negative thoughts and just see the positive in every situation? In this section, we’re going to break your outdated patterns of thinking and get to the roots of your negative thoughts.
- Meditation: As a high achiever, it is almost impossible to quiet your mind by sitting in one place and staring at a wall. That’s why we’re going to teach you ancient techniques to quiet your racing thoughts in all environments, so you can get into a deep meditative state within minutes no matter where you are
- Healing from Trauma & Chronic Stress: Carrying around deeply rooted trauma from the past is like having a heavy weighted blanket over your head. We’ll show you how to completely release trauma so that you can go to bed with an empty mind that is free of stress or worry
- Sounding & Grounding: It might seem like you’re always living in your head and cannot sense your body, especially when you’re stressed. Learn how to make your mind and body become one and tap into the synergistic power that our ancient ancestors have been using for thousands of years
- Mindset Techniques to Set You Free: Here, we are going to show you 5 proven ways to instantly deal with stressful events in the moment and how to ingrain new thinking patterns that will put you to sleep right away
By this point, you’ll have a complete understanding of the entire “New Age Sleep” process: From the sleep essentials, to your lifestyle and diet regime, to supplementation, to mastering your mind.
Don’t be surprised if your mind automatically starts generating ingenious ideas when you least expect it, or people start treating you differently because of your new “vibe”.
Now that you’ve acquired all the elements to the perfect sleep, you’ll be ready for…
6
Week 6: Advanced Sleep Decoded
Up until now, we’ve covered a vast number of strategies to truly transform your sleep. You have experienced life-changing results, but now it is time to teach you the most advanced sleep techniques that will shatter the “insomnia wall” of any leftover sleep issues that are still lurking.
We’re going to take a deep dive into the most cutting-edge secrets that are on the frontier of science to improve your sleep.
Here’s some of what we’ll cover:
- Medical Conditions: You may not know, but there are legitimate medical conditions that can severely impact your sleep. While it is always best to see your doctor for an official diagnosis, we’ll cover the key things to be on the lookout for what would qualify for a visit to see them
- Travel & Sleep: It’s all too common for travelers to be exhausted, especially when jumping between time zones. But what if you could actually hack your biology so your body was always in the same time zone? It’s entirely possible and explained how to do it in detail here
- Inception Dreaming: Remember those dreams that seemed so real, until you wake up and just want to return to the dream land? You can actually control these lucid dreams and spark ingenious ideas that you can carry with you into the next day. We’ll teach you how to control these dreams on command with minimal work
- Napping ZZZ’s: Naps are one of the best ways to improve your productivity and reset the midday. In fact, studies show that a midday nap showed a 34% improvement in performance and 50% increase in overall alertness. Beware, if not done properly, naps can actually do more harm than good. Learn the inside scoop here
- The Second Brain: Did you know your gut (aka your “second brain”) functions independently from your brain and is the most important body part when it comes to sleep? We’ll show you how to stop your mid-night awakenings by fixing the gut first
- Detoxification Decrypted: Throughout your lifetime, you’ve likely accumulated a buildup of dangerous toxins that disrupt the chemical reactions in your body. Like a dam that gets clogged, sooner or later your body can’t take it anymore. Learn exactly what to do to get the pathways clear and running again. P.S - Typical “juice cleanses” aren’t going to cut it
- Thyroid Gland: One of the biggest issues with poor sleep and fatigue stems from a poor functioning thyroid. Whether you’re a male or female 30 years old, 80 years old, or any age in between, we’ll uncover how to get your thyroid gland into optimal ranges of functioning
- Brain Neurotransmitters: These are the building blocks that form your behavior and affect how you feel. Most people are deficient in one or many neurotransmitters, which is why we’re going to show you what you can do to bring them to their optimal levels
By the time you’ve finished week 6, you’ll not only already have a comprehensive understanding of how to sleep deeper, but also have surging levels of energy you’ve likely never experienced before.
But now, it’s time to get more specific with…
7
Week 7: Troubleshooting the Important
Now that you understand how the whole Sleep Solution System works, it’s time to use that knowledge to pinpoint the specific issues with your sleep and answer it directly instead of you trying to figure it out on your own.
Week 7 includes some of the most frequently asked questions Riley gets about sleep, answered directly by him in a video format.
Better yet, these videos will be forever expanding (like all sections) as questions continue to come in and the scientific literature about sleep continues to grow.
Here’s some of the highlights:
- Trouble Getting to Sleep: Lying in bed with your mind racing is unnatural, unenjoyable, and not sustainable. We’re going to show you the “instant lullaby” fix to instantly induce sleep without the traditional “counting sheep” methods
- Waking Up in The Middle of The Night: Waking up in the middle of the night is not normal and it leaves you drained and unrecovered the next day, which is why you’re going to learn how to never wake up at night again and have long lasting energy the very next day
- Mitigate Damage of Lost Night’s Sleep: What do you do after the damage has already been done after losing sleep? We’re going to show you how to bounce back to full capacity within 1 hour, so you are ready to go for what is to come in the day ahead
- Sleeping with a Partner in Bed: Whether your partner in bed snores, thrashes around, invades your side of the bed, or causes any other annoyances that prevent you from sleeping uninterrupted, you’re going to learn proven techniques to minimize their occurrences
- Parenthood & Sleep: No matter how old your kids are, there is no denying that they are going to routinely disturb you at 3 a.m., demanding you get out of bed and attend to their needs. But it doesn’t have to be this way. We’ll show you how to minimize your interruptions, while keeping both parties happy
- Jetlag Madness: Constantly jumping between time zones for work? Is it making you exhausted? There’s actually a way to reset your circadian rhythm back to your home time zone or destination time zone much faster than you think - all covered inside here
- Feeling Drowsy While Driving: Sometimes you’ll find yourself in a bind, having to drive long distances when you just want to sleep. While you should never put yourself in this situation, we’ll show you some of our secrets to remain alert on the road at night. P.S - It’s not coffee
- Shiftwork & Sleep: The World Health Organization classified night shift work as possibly carcinogenic (as dangerous as smoking), making it essential you do whatever you can to minimize its negative effects. Learn the best strategies to stop the damage head-on and how to easily fall asleep anytime midday
Once you’ve been through week 7, you’ll have dozens of quick “how to” guides that you can refer back to, so you never fall off track.
This saves you time so you can instantly watch the answer to your exact question and continue sleeping deeply into the night!
Finally, it is time to jump into the final week with…
8
Week 8: Bringing It All Together
You’ve made it! Now you know all the most cutting-edge secrets, strategies, and the exact steps to implement for the rest of your life.
By week 8, you should be sleeping soundly into the night undisturbed and looking forward to a day full of energy. Your body and mind will also be functioning better than they ever have in
your life.
In this section, we’re going to tie off all the loose ends and bring everything together.
Here’s some of what we’ll cover:
- Sleep Nirvana: Ahhhh – the state of pure bliss. At this point, you’ll probably not even recognize your old self - a good sign that you have reached “Sleep Nirvana”. We’re going to bring everything that you have learned over this past 7 weeks into one synergistic model that you can refer back to again and again if you ever fall off the path
- A New You Awaits: Here, we are going to make all the internalizations you have made permanent. As you embark on your path of YOU 2.0, we’ll ensure that your transition back into the crazy world is as smooth as possible
- A Way Forward: Good things don’t have to come to an end! If you would like to continue deeper down the rabbit hole of better sleep and wellness, we’ll show you a “done for you” path that is more personalized and custom-tailored to your needs. Those that followed it came out of the other side utterly transformed, and so can you
Here’s Everything You'll GET
When You Join the
Sleep Solution System Today
When you join today, you’ll get immediate access to the video programs, housed inside a private members’ area.
The course is broken down into 8 easy-to-follow weeks with entertaining and insightful videos where Riley walks you step-by-step through each phase so you can finally begin sleeping blissfully into the night.
In addition to action items and handouts to complete at the end of every video, there are resources if you want to dive deeper into any topic.
To get started now, click the big yellow button, and join me inside The Sleep Solution System today!
But it gets even better!
Buy Now & Get These Special One-Time Bonuses
To make this as much of a no-brainer as possible, I am also including these special limited time bonuses that will be yours
for free if you join today.
BONUS #1
BONUS #1
2 One-on-One Exclusive Coaching Sessions with Riley ($1997 value)
First, you’ll get access to 2 exclusive one-on-one calls
with ME.
I’ll listen to your biggest current pain points, analyze
what you feel is keeping you awake at night, and explain the reasons why you cannot fix your sleep problems on your own.
Combining my expertise with your experience, I’ll show you what lifestyle factors you can change. Then, I’ll develop a blueprint uniquely designed for you to start having better sleep and more energy every day.
By the end of each session, you’ll have a crystal-clear game plan for what you need to do to maintain deep restorative sleep over the week and years to come. By the end of the 2 sessions, you should have an abundance of energy and lifetime of productivity, and deep inner-peace!
BONUS #1
BONUS #1
“Sleep Nirvana” Tracking Sheet ($297 VALUE)
If you join today, you’ll also get access to the “Sleep Nirvana” tracking sheet.
This is a customized sheet I use with all my clients, created with special algorithms that require you to just plug in a few specific markers (all through free measurement tools), and it does the rest.
Over the days, weeks, and months to come, you’ll be able to track trends and pinpoint the exact sources of your sleep issues with ease.
As you know at this point, what doesn’t get measured doesn’t get managed. With this objective measuring tool, there is no guesswork – just tangible results.
Add this to the protocols inside The Sleep Solution System, and you’ll be shocked to see just how fast your health visibly improves.
BONUS #2
BONUS #2
The Sleep Solution System Book ($67 VALUE)
If you join The Sleep Solution System today, you’ll also gain access to the classic Sleep Solution System book, available electronically to read on your computer, smart phone, or e-reader.
This was the book that started the sleep revolution and now it is updated for you to read on your leisure. We take you on a journey to show that you are not broken, you just fell off the rails somewhere along the way.
Then, we’ll show you the scientific yet digestible approach to reverse the damage you’ve done to your mind and body. Now you can tap into more energy, creativity, stress resilience, better memory and immune system function for good.
BONUS #3
BONUS #3
Private “Sleep Inception” Facebook Group ($297 VALUE)
And finally, if you join today, you’ll get an exclusive access to my private “Sleep Inception” Facebook group.
This is a place where you can connect with like-minded people who are on the same journey as you. The kind of people that will inspire you, support you and hold you accountable towards achieving your sleep goals!
However, the ONLY way to gain access to this elite community is by joining The Sleep Solution System today before this special launch is over!
Discover Why High Performers
Trust Riley With Their Sleep
“Riley is a good guy who played a vital role in improving my testosterone and productivity. Being active in both my business and in the gym, I required even more energy to get everything done. A deep and more restorative sleep was the ‘x factor’ that was missing. With a PhD in neuroscience, I could tell Riley’s scientific approach made me click with him right from the get go – really enjoyed working with him. Now, I’m finally in the zone with an abundance of energy, and my business monthly revenue growth is higher than it ever
has been.”
FARHAN
PhD, CEO, Doc Testosterone
“From our very first session together, I could tell that Riley was not only knowledgeable and personable, but truly cared about me as a person. I felt a sense of trust as we worked week-by-week together getting to the source of my sleep issues. Today my energy and relationships are sky-high. Thank you!”
MICHELE
Sales Executive
When we started out it was awful. I would only sleep a few hours and kept waking up in the middle of the night. This was really hurting my business as I couldn’t focus on the important stuff I needed to each day. Following Riley’s trainings really made a huge difference. He taught me how to sleep properly and now I am getting a solid 7 hours a night and waking up refreshed,
full of energy and ready to crush it!”
IMRAN
CEO, Aphro-d
Let Me Help You
Transform Your Sleep,
Holding Your Hand
Every Step of The Way
I STRONGLY BELIEVE THAT THE SLEEP SOLUTION SYSTEM IS THE MOST COMPREHENSIVE SLEEP PROGRAM ONLINE
Not only does the program teach you better sleeping habits, but it goes beyond the traditional “go to bed at the same time every night” boring information that everyone knows.
Instead, this program breaks through the traditional mold and shows you a “new way” of sleeping deeper and booming with energy for the rest of your life.
Now, you have a new game plan, with me holding your hand every step of the way (especially working with me LIVE).
You literally have everything you need to sleep better for the rest of your life and many benefits that come along with it.
Let’s Recap
Everything You Get
- The Sleep Solution System (Lifetime Access)
- Bonus #1: “Sleep Nirvana” Tracking Sheet ($297)
- Bonus #2: The Sleep Solution System Book ($67)
- Bonus #3: VIP access to the “Sleep Inception” Facebook Group ($297 Value)
Total Value: $9418
You Get It All Today For:
$4800
30 day Money Back
"Sleep Nirvana" guarantee
On top of that, The Sleep Solution System course is backed by my 30 day “Sleep Nirvana” no questions asked, money back guarantee.
Join the program and let me guide you through the 4 most important weeks of the program.
And if after an entire month you’re not already experiencing any tangible results, I’ll send 100% of your money back. No questions asked, no hoops to jump through!
In short, you either get a great return on your investment that continues to make you sleep better and better, week after week for the rest of your life, or your get all your money back.
No Matter How Long
You’ve Struggled with Sleep,
This Will Change It
Gone are the days of drinking endless amounts of coffee just to get through the day or popping sleeping pills to get through
the night.
Gone are the days of being constantly stressed and anxious, worried about what the future holds.
And gone are the days of not being able to be the person you wish you could become – for your spouse, children and self. Now, you have a step-by-step game plan and guide, with full support in each step of your journey.
You truly have everything you need to transform your sleep and life and become a part of many other high performers that transformed their life as well.
The Choice Is Yours
Riley Jarvis
FDN, CSSC
This is your opportunity to finally start sleeping better and waking up feeling rejuvenated for the rest of your life.
Get back to your true self, feeling full of energy on the inside and out, free from the shackles of caffeine, prescription medications, and other synthetic substances that might be doing your body more harm than good. Get more done in less time, so you can live a life on your own terms!
There is no point in trying to figure it all out on your own, spending hours of sleepless nights tossing and turning in bed waiting for your brain to turn off, constantly fatigued and spinning your wheels.
Now is your chance to revolutionize your sleep for good and have me guide you every step of the way.
It all starts by clicking the yellow
button below!