The Sleep Consultant

Elevate Your Performance Through Deep, Active Recovery With Agostino Carrideo of BTM Group

Agostino Carrideo

Agostino Carrideo is an executive mentor, Amazon bestselling author, and the founder of BTM Group. The company helps executives, professionals, and employees optimize their workday, sleep, recovery, movement, nutrition and stress management by offering Wellbeing. Done Different™ programs and products. As a biohacker, speaker, and high-performance mentor, Agostino has great insights into optimizing the mind and body for maximum functioning.

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Here’s a glimpse of what you’ll learn:

  • Agostino’s unique approach to “high-performance, done different”
  • Agostino’s go-to resources when working one-on-one with clients
  • The healing power of vibration therapy
  • Agostino’s five foundational habits to optimize mind and body
  •  The benefits of deep, active recovery

In this episode…


Imagine effortlessly maximizing your performance and unlocking your biological code just by optimizing your periods of rest and recovery! Today’s guest, Agostino Carrideo, tells us how to do just that.

For over 23 years, Agostino has been helping people optimize their workday, sleep recovery, movement, nutrition, and stress management. We dive into his fascinating origin story and cover powerful, yet often-overlooked, high-performance habits.

Agostino provides a behind-the-scenes peek into his typical approach when working with his clients, taking each person’s individual needs into account. He also shares the top five resources he personally makes daily use to optimize his biology.

Sponsor for this episode…

This episode is sponsored by Sleep For Side Hustlers.

At Sleep For Side Hustlers, we help side hustle entrepreneurs, including rideshare drivers, gig workers, e-commerce store owners, Airbnb hosts, crypto traders, and product flippers, to be more productive and make more money by transforming their sleep with our best-in-class individualized sleep training. 

Riley Jarvis is the CEO and Founder of Sleep For Side Hustlers, with more than seven years of experience studying sleep and biohacking. From his online course to Riley’s Executive Sleep Coaching, we have a solution to suit any sleep need you might have.

Do you want to become a productivity machine, make genius business decisions, stop stress, build better relationships, and even ramp up your revenue?

All you need is a good night’s sleep. 

Visit or
email to learn more.

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