The Sleep Consultant

The Sleep-Performance Connection: The Link Between Rest & Peak Physical & Mental Performance

Christopher Tarantino

Reed Davis is a Double Board-Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) and a popular expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4000 graduates in 50 countries. Reed was the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves as an advisor to the Board of American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their practices, he is usually found landscaping his property or riding motorcycles.

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Here’s a glimpse of what you’ll learn:

  • Exploring FDN: Understanding the Essence of Functional Diagnostic Nutrition
  • Embracing Metabolic Harmony: Diving into the FDN Philosophy and the Impact of DRESS on Sleep
  • Essential Lab Tests for Client Assessment: Reed Davis’ Core Recommendations
  • Unveiling the Power of Rest: How Improving Sleep Elevates Physical and Mental Performance
  • Maximizing Deep Sleep: Top Strategies for Enhancing Your Restorative Slumber
  • Decoding Cortisol Rhythms: Understanding Daily Patterns and Associated Factors
  • Inspiring Client Transformations: Unforgettable Success Stories from Reed Davis’ Work

In this episode…

Join us in this episode as we explore the philosophy of FDN (Functional Diagnostic Nutrition) with our guest, Reed Davis. We uncover the essence of FDN and its approach to addressing metabolic chaos in the body. Reed enlightens us on the significance of the DRESS protocol (Diet, Rest, Exercise, Stress reduction, and Supplementation) in improving sleep quality.

Sleep is a vital factor for enhancing both physical and mental performance. Reed shares valuable insights on how improving sleep can lead to increased productivity and overall well-being. Delving deeper, he provides his top recommendations for maximizing deep sleep, allowing you to wake up feeling refreshed and rejuvenated.

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