The Sleep Consultant

How To Prevent and Recover From Burnout With Cait Donovan

Cait Donovan

Caitlin “Cait” Donovan is a keynote speaker, podcast host, and burnout expert. Her coaching services are specifically dedicated to helping people prevent and recover from burnout. With her expertise, she has helped countless people at her speaking events and corporate workshops. Both her book The Bouncebackability Factor and her show FRIED. The Burnout Podcast also flesh out her advice on resilience and empowerment. Before Cait became a burnout coach, she worked as an acupuncturist for over a decade.

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Here’s a glimpse of what you’ll learn: 

  • How Cait Donovan experienced burnout in her own career
  • Why following your passions isn’t always enough
  • The process of helping people recover from burnout
  • Supplemental techniques and which practices don’t work
  • Cait’s adaptation of preexisting ideas in wellness

In this episode…

Common wisdom given to entrepreneurs is to work harder. There are countless resources and voices echoing the same view that pushing yourself will solve most problems. Some issues may be solved this way, but that extra strain eventually comes at a cost. Burnout is rampant among go-getters and entrepreneurs alike. Many people do their best to live with it, but there is a better way.

At one point, Cait Donovan experienced burnout while following her dreams and doing what she loved. After recovering, she shifted gears and now dedicates herself to helping others avoid her mistakes. Her coaching is designed to get entrepreneurs back on track and develop healthier habits. She shares her process through a book, her podcast, and now with you.

Riley Jarvis has a compelling conversation with Cait Donovan. Cait talks about burnout and how to recover from it properly. They discuss her career and burnout and how her experience led to helping others. They then move on to the techniques, principles, and ideas she uses when working with her clients. They also briefly touch on how she’s adapted some standard wellness advice in unique ways. Hear it all on this episode of The Sleep For Side Hustlers Podcast.

Sponsor for this episode…

This episode is sponsored by Sleep For Side Hustlers.

At Sleep For Side Hustlers, we help side hustle entrepreneurs, including rideshare drivers, gig workers, e-commerce store owners, Airbnb hosts, crypto traders, and product flippers, to be more productive and make more money by transforming their sleep with our best-in-class individualized sleep training. 

Riley Jarvis is the CEO and Founder of Sleep For Side Hustlers, with more than seven years of experience studying sleep and biohacking. From his online course to Riley’s Executive Sleep Coaching, we have a solution to suit any sleep need you might have.

Do you want to become a productivity machine, make genius business decisions, stop stress, build better relationships, and even ramp up your revenue?

All you need is a good night’s sleep. 

Visit or
email to learn more.

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